When you get vexed with the extra pound, we seek measures to shed it effectively. We search for the most trending diets and exercises that are available. You might have googled ketogenic diet variants too. Like whether it is really effective, or is it suitable for your body type and eating habits. But before you begin to follow any measure, it is necessary to get aware of all its aspects.
Ketosis is a natural metabolic state of your body. The body can obtain ketosis through a very low carb or ketogenic diet. Ketosis is involved in producing ketone bodies out of fat and using them for energy instead of carbs. You can follow a ketogenic diet to shed the extra pounds. With this diet, your body’s stored glycogen and water get reduced so that you can lose weight quickly. It also suppresses your appetite, and that would lead you to a low-calorie intake. Ketosis brings several health benefits other than just helping you to lose weight.
What is Ketosis?
As already mentioned, ketosis is a metabolic state of the body, where the blood gets highly concentrated with ketones. Many cells in the body prefer glucose for fuel. Ketosis occurs when fat becomes most of the fuel sources for the body, with limited access to glucose. Ketosis is most often associated with ketogenic and low carb diets. Ketosis naturally occurs in the body when you fast, starve, or be in the state of pregnancy or infancy.
Initially, in a ketogenic diet, you need to eat fewer than 50 grams of carbs in a day and sometimes as little as 20 grams in a day normally. But the exact carb intake to reach ketosis is different from person to person. If you choose any ketogenic diet, it is necessary to remove certain food varieties. They include grains, candies, and beverages with added sugar.
There are also various things that you have to add to your diet, like legumes, potatoes, and fruits.
A ketogenic diet can levels of the hormone insulin go down and also hugely releases fatty acids from body fat storages.
The released fatty acids reach the liver and get oxidized and turned into ketones. Then the ketone molecules will provide energy for both your body and brain. Even in the absence of glucose. For more information read this one shot keto reviews.
Is Ketosis Good for You?
There is a lot of solid evidence that shows the benefits of ketogenic diets. When followed accordingly, it can be effective as medication to reduce seizures in children. A ketogenic diet can be a great alternative to treat certain conditions and accelerate weight loss. There are a lot of other benefits a ketogenic diet can generate. Such as;
- Improves heart health.
- Reduces the risk of type 2 diabetes.
- Improves symptoms of Parkinson’s disease.
- Improves physical and mental performances.
- Improves conditions of acne.
- Reverses PCOS without medications.
Though a ketogenic diet effectively sparks off drastic changes in your body structure, it can be difficult to follow this diet since it has some negative side effects. It doesn’t mean that ketosis is harmful to everyone, but it is a suitable diet for some people. So before you opt for it, get a clear idea and determine whether it suits you or not.